Is there anything scarier than new pain?
Just got back from the physo though, and all is good :)
But man, what a week.
The hardest part I think is the unknown.
Not so much the not knowing what's next, I sorta do, but the not knowing what's "normal" or more importantly if you're doing something wrong.
So, post surgery, they wrap the shit out of your knee with ace bandage stuff... even some insulating type stuff under it. It's to keep DVT away and to help keep compression on your knee to help with swelling.
Well, that wrap prevents you from icing it!
Anyway, long story short, by Friday, even sitting up was uncomfortable. Standing was brutal. Moving around was next to impossible.
Of course, in addition to the swelling, the heavy drugs are wearing off by now. All this adds up to... it feels like you're going backwards!
I have no clue what "normal" is. I just know it all feels worse than the day before... this doesn't seem good! So I calm down and remind myself that I'm seeing my physio soon. She has a blown ACL herself and I'm sure she's treated many people with one, so I'll just wait and freak out later.
My first sign of happiness was this morning I could feel that the icing was starting to take. It's handy that it's winter here, cuz I don't have to go to the kitchen to cool my packs... I just put them on the window sill above my bed. That's a life saver!
Well, my physio confirmed all the stuff I was hoping. The ice is working. The swelling is actually very low, and yes, she's treated lots of ACL patients so she's quite familiar with "normal". The little exercises I've been doing have already paid off and she showed me some new stuff as well. I've been doing right by not walking around a lot. Walking is good, but only for a minute... then back to ice.
I am so flippin happy to know that I'm on the right track.
It's cool to know that I'm actually doing very well so far, but I'm mainly happy that I've not been doing anything bad.